Good health and physical fitness are integral to a disease-free and productive life. Being of a healthy weight is one of the most vital aspects because being overweight and obese highly increases the risk of having diabetes, heart disease, and other chronic conditions.
Sujeesh Sukumaran, weight loss expert, co-founder, Jollywell says, “To maintain a healthy weight, one needs to consider the importance of an excellent basal metabolic rate (BMR). BMR is the amount of energy required to just keep the body functioning. In such a state, energy will be used only to maintain the heart, brain, kidneys, nervous system, intestines, liver, lungs, sex organs, muscles, and skin. Basal metabolism is usually the largest component of a person’s total caloric needs.”
“Most people usually fluctuate the rate at which they burn calories but don’t know how their gender, daily habits, and health status affect their metabolism. Proper nutrition and calorie consumption are equally important to encourage the boosting process,” he adds.
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